Today's madness

2 Hour traffic jam x 1

I will update my log tommorow :D

training up date 7th - Today

18th Workout 2
straight bar Bi curls
47.5 12-5-4

Hammer curls
25s x 12
*stretch*

Seated calf machine
55 12-8-7

lying leg curls
10 plates x 12-8-5
*stretch

Squats
130kgs x 12 PR!
95 x 20
*stretch*
----------------------------------------
14th Workout 1
Inclines
82.5 x 12-3-3
*stretch*

Seated mil. press
57.5kgs 12-4-4
*stretch*

ez bar extensions
15 each side
12-7-5

Hammer strength row
60kgs each side x 9-4-3

Deadlifts
205 x 7PR!

Chest supported rows
40 x 20
12th workout 4
inc dumb curl
12s 12-6-6

Reverse curl on seated cable machine
1 plate x 15 each arm
*stretch*

Calf Machine standing
75kgs x 12-10-8

SLDL
120 x 10
*stretch*

Leg press
320 x 12
270 x 20
------------------------------------------
workout 3 - 9th
Decline bench press
100kgs 10-3-2 = 15rp
*stretch*

Shoulder press Machine(upstairs)
full stack x 12-5-5 = 22rp
*stretch*

CG-smith inc
75 12 -4-2
*stretch*

Lat pull down (upstairs)
65 12-6-4

Pendlay Rows
85 x 10
65 x 20

*stretch*

------------------------------------
Workout 2 - 7th
Straight bar Bicep curls
45kgs x 12-6-5rp = 23 rp

Hammer curls
20s x arm
*stretch*

Seated calfs
50k x 15-12-10 = 37rp

Leg curls
9 plates 13-8-7 = 28rp
*stretch*

Squats
120 x 12
90 x 20
*stretch

workout 4

Incline Bench
80kgs x 12-6-2.5 = 20rp

Shoulder Press
50kgs x 12-6-4 =22rp

EZ bar extensions
12.5kgs each side x 14-7-4

Hammer strength Pull downs
55kg each side x 11-6-4

Deadlifts
200 x 6 (PR with 200k)
170 x 9

NOTES: Not happy with shoulder press as i think i have done 70 x 10 or 8 or sumthing, literally was gassed on the deadlifts @ 170. 200 x 6 flew up.Weight at end of session was 76.5kgs :)

workout 4

Barbell curls
40k 12-7-5 = 24rp

Reverse cable curl
1 plate 12-10-8 = 30rp (each arm)

Seated calf machine
40kgs 15-12-10 = 37rp

Lying leg curls
13-9-7 = 29rp

Leg press
300 x 12
250 x 20

Forgot my stretches so did them back to back at the end. Also forgot that forearms are doing in one set - trial and error i guess!

Day 1 of Doggcrapp - Workout 3

Decline press
warm up
90 x 12-6-4rp
*pec deck Stretch*

Shoulder machine press
85 x 13-7-5rp
*Shoulder stretch*

Close grip smith
70 x 12-7-4rp
*dumbell tri stretch*

Lat pull down
8 plates from bottom of stack x 13-7-6

Pendlay Rows
80 x 7
60 x 20
*Lat Stretch*


its tough but enjoyed it. Muscles havent been as pumped in a long time!

DoggCrapp and MY reasons for it

It's time i start looking like a powerlifting competitor and seperate myself (aesthetically) from the crowd. I want to put on 5kgs and be 80kgs SOLID. I dont care if this take a year, so be it, i will get there. Now, why DoggCrapp? It's fresh , new and aimed at putting on alot of muscle in a short space of time. Its not an easy way out because it's tough workout but i'm giving it a shot! I wont be forgetting the westside methods, they built me a big squat and deadlift (equipped). I just want to be brutally strong raw and i want to be squatting 170 x 5 in no wraps at some stage. It's doable and i WILL do it. here it goes.

Current Stats:

Weight:75.5kgs

(all measured in Inches)
Chest:40"
waist: 31
Biceps cold:13
Biceps Cold Flexed:14
Shoulder circumference:47
Calfs flexed: 15
Thighs (at biggest point): 23
Quad above knee:18
Hips:36