Day 1 of Doggcrapp - Workout 3

Decline press
warm up
90 x 12-6-4rp
*pec deck Stretch*

Shoulder machine press
85 x 13-7-5rp
*Shoulder stretch*

Close grip smith
70 x 12-7-4rp
*dumbell tri stretch*

Lat pull down
8 plates from bottom of stack x 13-7-6

Pendlay Rows
80 x 7
60 x 20
*Lat Stretch*


its tough but enjoyed it. Muscles havent been as pumped in a long time!