Incline Bench
80kgs x 12-6-2.5 = 20rp
Shoulder Press
50kgs x 12-6-4 =22rp
EZ bar extensions
12.5kgs each side x 14-7-4
Hammer strength Pull downs
55kg each side x 11-6-4
Deadlifts
200 x 6 (PR with 200k)
170 x 9
NOTES: Not happy with shoulder press as i think i have done 70 x 10 or 8 or sumthing, literally was gassed on the deadlifts @ 170. 200 x 6 flew up.Weight at end of session was 76.5kgs :)
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